Course curriculum

  1. 1

    • Welcome to ONA!

    • Program Roadmap / Workbook

    • Printable Food Journal Pages

    • Disclaimer
  2. 2

    • My Methods

    • SMART Goals

    • Habits
  3. 3

    • Protein

    • Carbohydrates

    • Fat

    • Dairy

    • Meal Methods
  4. 4

    • Hunger Cues
  5. 5

    • Label Reading
  6. 6

    • Benefits of Plants

    • How to Increase Plant Intake
  7. 7

    • Benefits of Protein

    • How to find protein needs

    • Plant Protein

    • How to increase protein

    • Protein Foods List
  8. 8

    • Weight Basics

    • Calorie Needs

    • Foods for Weight Gain

    • Foods for Weight Loss
  9. 9

    • Hydration

    • Physical Activity

    • Sleep

    • Stress
  10. 10

    • Foods to Limit

    • Sugar

    • Soy & Estrogen

    • Alkaline Diet

    • Vegan / Vegetarian Diet
  11. 11

    • Constipation

    • Diarrhea

    • Dysphagia

    • Oral Candidiasis

    • Anorexia, Poor Appetite, & Early Satiety

    • Malabsorption

    • Fatigue

    • Mucositis & Esophagitis

    • Nausea & Vomiting

    • Taste & Smell Changes

    • Xerostomia, Thick Saliva
  12. 12

    • Highlights

    • Program Review
  13. 13

    • Body Image with Julia Dugas, RDN, LD, CDCES, CPT

    • Snack Pairing Guide

    • Snack Ideas

    • Gas Producing Foods

    • Iron Rich Foods for Anemia and Low RBCs

    • Calcium Rich Foods for Bone and Muscle Health
  14. 14

    • Summer Dinner Ideas

    • 5 Minute or Less Meals

    • Plant Based One Pan Meals - 1 Week Plan

    • Mix and Match Meal Plan